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Decide on whether you need under-bed storage in your bedroom as well. Pillows and Bedding Your pillow is just as important as your mattress. The right pillow can keep your neck and spine in correct alignment. Low-loft pillows are great for side sleepers, lifestrom στρωματα ορθοπεδικα στρωματα while back sleepers may prefer lower loft options. Your blankets should also be soft and lifestrom ορθοπεδικα στρωματα breathable to regulate body temperature throughout the night.