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Mastering deepest rest requires more than just closing your eyes. Here’s how to create a sanctuary of sleep step-by-step. If you have any inquiries regarding where and the best ways to use lifestrom ανωστρωματα, you could call us at the internet site. == Environment == Step one, control your bedroom environment. Studies confirm setting it between 16-19°C. If it's hot, your system fights to reduce its core temperature, which ruins sleep. == Light Control == Another key element is eliminating light. Use blackout curtains, wear sleep masks, and avoid blue-light emitting devices including smartphones and TVs preferably a while before bed.

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